Last fall I worked with Liz on all of the fear, anxiety, and frustration I was carrying around centering my optimal health (weight, food, movement, the whole deal)…. Liz helped me clear those pathways so that I didn’t let fear devour me once again and fall into old patterns. I have completely new, healthy patterns– I’ve lost weight, I move more, I have more access to joy and pleasure, and I make the food choices that feel good to me both in the moment that feel good 30 minutes later. 

I so see how my time with Liz really helped me anchor in this commitment so that I would remember it in those moments when I wanted to choose something else. 


Thank you Liz for holding me so generously and so wisely. I felt like a collaborator and truly honored as the complex being that I am. You are such a safe person to get vulnerable with about how I felt about my body, my relationship to food, my relationship to my weight. Thank you.